You could have rectal bleeding for several reasons. Because of this, we recommend a complete rectal exam to fully evaluate the cause. Occasionally we might also need a colonoscopy for further evaluation. These lifestyle changes may provide overall health and lifestyle benefits as well. Some treatments help relieve symptoms right away. Others involve making changes in your diet and exercise habits. Adding fiber to your diet can help improve bowel function by making stools softer and easier to pass.
It can also solidify liquid stools. You should be getting grams of fiber per day in your diet. While including more fiber in your diet is best, it can be difficult for most people to meet this goal by diet alone.
Taking a fiber supplement is a good way to increase your fiber intake and meet this goal. We suggest trying these fiber rich foods or ways to add fiber to your diet. Common over-the-counter supplements include Metamucil, Citrucel, and Benefiber.
Follow the directions on the packaging. For example, mix 1 heaping tablespoon of Citrucel with at least 8 ounces of water or other fluid daily. You can increase the dose to three times daily as your body adjusts to the supplement. Fiber supplements can initially cause some abdominal bloating, cramping and gas.
Your body will adjust to it over the course of a week. You can increase or decrease the dose as needed. Along with a high-fiber diet, drinking more water can help improve your bowel function. Be sure to drink plenty of water throughout the day.
