Denver Sports Recovery in Denver, Colorado, offers this innovative treatment to improve your overall mobility. You can enjoy the many long-term benefits of a true, deep stretch, and can heal more effectively from an existing injury. Schedule a consultation today by phone or online to learn more about noninvasive FST provided by our Denver chiropractors. The goal of treatment is to improve the flexibility of your muscles and connective tissue, or fascia, by focusing on the fascial lines that wrap around your organs, nerves, and muscles.
By stretching the versatile fascial connections, you can enhance your existing training regimen or prepare your body for a new program. The FST system is also an ideal complement to a recovery program following an injury. During your initial FST consultation, your dedicated Denver Sports Recovery specialist discusses your medical history, your fitness level, and existing symptoms or performance concerns.
To perform the stretching activities, your specialist incorporates straps that hold one leg in place, while the other leg goes through a series of stretching exercises. This technique ensures your muscles and fascia get a true stretch. You can expect to go through a specific set of stretches during each visit with your Denver Sports Recovery specialist.
Multiple sessions are necessary to help you achieve improvement in functionality and performance. As with most things in life, consistency is key. While you may experience results after one session, adhering to the treatment plan outlined by your practitioner will help ensure continued progress.
By incorporating FST regularly, your muscle functionality continues to improve. You can also enjoy benefits like:. Feeling more comfortable and relaxed in bed enables you to drift off peacefully and can aid in staying asleep.
