Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Pregnancy massage can relieve fatigue, help in relaxation, enhance sleep and calm an active baby. While prenatal massage is suggested for nearly all moms, there are considerations for the safety and comfort of mother and baby. Please acquire a doctors note for appointments made in the first trimester.
Any involved complications as pre-eclampsia, gestational diabetes, etc. During the 2nd and 3rd trimester of the pregnancy , massage can stimulate blood flow, which may assist in the prevention of anemia.
An increase in muscle tone and flexibility will occur, aiding in alleviating leg cramps and muscle spasms. The pregnancy massage is very similar to ordinary massages, however the pregnancy massage is performed by a trained specialist in prenatal massage who understands the individual needs of the expecting mother — and baby.
Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated. Change, even welcome change is stressful. The tension caused by stress, along with the physical changes of pregnancy, can sap your energy for coping day-to-day. A soothing massage can relieve physical and emotional tension, help you sleep better, and boost your energy.
Yoga improves circulation, thus improving overall fitness. Yoga improves the lymph drainage, thus is great for fluid retention. Stretching exercises and joint rotations in yoga help with cramping. Leg strengthening exercises build up stamina, essential for labor. Stretching also helps open and free up the pelvis. If there are constrictions or mal-alignments of the pelvis yoga can help create more space in the pelvis by releasing tension in these joints, thus creating more space in the birth canal, aiding labor.
