These factors alone make this trend inherently tricky for many folks to engage with, but upon digging deeper, it appears that there's another community that's derived a great deal of relief from WaterTok. Replying to nxvrra people need tp stay in their lane As Rao puts it, there are several reasons why one could experience nausea after drinking water, and though it's most common in bariatric patients specifically those with gastric bypass , it could feasibly happen to anyone.
One reason could be preexisting dehydration. You're changing things around in the gut, and it's possible that the nerve endings are sending signals to make you feel nauseated, and that having something sweet would make it more palatable. Sugar, salt, and fat are more palatable ingredients in general. When asked about the trend, Dr. Uma Naidoo, a nutritional psychiatrist, told CNBC that "artificial sweeteners are not good for our body," even adding that many of the artificial sweeteners found in common WaterTok flavorings for example, sucralose is the artificial sweetener used in Skinny Syrups are "problematic for gut health.
Basically, even though artificial sweeteners aren't sugar at all, regular consumption of these sweeteners still has the potential to cause glucose intolerance and insulin resistance , which are known warning signs of prediabetes. As far as hydration is concerned, Rao agrees with Tonya: "If you're adding a flavor packet to your water, you're still getting all that water. You're getting the added negative effect of whatever you're adding to it, but overall, you're still getting hydrated.
Furthermore, she also firmly believes that people are entitled to their food and drink preferences. You don't have to like these flavored beverages, but can we allow other humans to enjoy their water, their food, their preferences, however they like them?
Because that's all that matters. Intentions aside, she still doesn't recommend turning to artificial sweeteners in the long term. Instead, she recommends flavoring water with citrus or berries or turning to unsweetened coconut water β even if it's admittedly more "boring" than WaterTok's recipes.
