Sometimes we treat ourselves after a long week at work or a long run. Even though the massage in Thailand might be cheaper, trips to Thailand might start to add up. September 27, Alex Jeffries. For many of us, a massage is the epitome of relaxation. He shares videos about muscle knot release , effective massage techniques , and pro foot massage techniques.
Looking for massages you can do for yourself? Massage Sloth - By far the cutest name of the bunch, Massage Sloth also backs it up with videos that will appeal to both beginners and more advanced students of massage. While focused on myofascial release - a massage therapy for treating skeletal muscle pain - there are plenty of how-to videos intended for a broad audience. These include the basics of reflexology , how to apply pressure with a deep tissue massage , and a full back massage routine.
Should you find yourself getting really into massage, you may even need this massage therapist self-care video , too! Though these videos definitely have that classic, made-in-thes look, the quality is still there. For videos you can use to treat yo self and your friends, take a look at the basics of chair massage , an introduction to spa treatments , and this collection of hand and foot massage techniques. Bodyology Massage Courses - For a slightly more clinical approach to your relaxation, you can check out Bodyology.
The joy of each of these sites is that you can just as easily use your knowledge to treat yo self to a massage for free! Checkmark icon Added to your cart:. Cart subtotal. Close icon. Chevron down icon Chevron down icon.
