We are so glad you are here! Our two person team is here to help facilitate your healing through a range of therapeutic massage techniques, yoga, meditations, breathwork, and visualization techniques. Thank you for supporting our small family business. Homebody is a playful turn on the typical connotation of someone who is considered a homebody.
Here we use the term instead to refer to a homecoming of sorts. As a collective, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our bodies, to ourselves. And when this happens, healing can begin. Sasha began her journey in the holistic wellness field with yoga. After feeling the small shifts in her own life as she practiced yoga, she decided to complete yoga teacher training as a means of deepening awareness and connection with mind, body, and unbeknownst to her at the time soul.
In particular, the slow and reflective practices of yin and restorative yoga helped her ease some anxieties and hold on perfectionism. We live in a fast paced world β learning to slow down is a daily practice.
Her desire to guide people in gentle, restorative practices continues in massage therapy. You deserve to receive the care you need and massage can be a lovely part of that plan β not just a luxury. Keep leaning in and gently opening to those parts of your being that feel squeamish.
And remember to breathe in and breathe out. And rest whenever you need to. Massage to heal the body. Cody enjoys providing clients a soothing and rich experience, both in massage and in his teaching of meditation and visualization.
