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What is an infrared sauna and what makes it such a popular post-workout regimen? Find out more about infrared saunas here! In Finland , you can find a built-in sauna in almost every single house.
Some of its earliest iterations are thought to date all of the way back to BC. There is a lot to be said about a tradition that has truly stood the test of time, and the healing powers of the sauna might have something to do with that. After all, when your body has a cold, it creates heat in itself to kill the disease.
This is where a sauna steps in. So, what is an infrared sauna? And what is the difference between a traditional and far infrared sauna? Infrared saunas and traditional saunas look so similar that someone new to the sauna experience may not even be able to spot the difference, however, the difference is in the heat. When entering a traditional sauna, you will usually see a heater with hot coals inside and a bucket of water to pour onto the coals in order to generate steam.
This creates a more comfortable room, allows for the nasal passages to open, and is when some users get out their essential oils for aromatherapy. The goal of these rooms is not necessary to remain at a high temperature in order to cause a sweat, but instead to have the heat penetrate the body at a different level.
With far infrared saunas, you will find built-in infrared heaters on the side and even the top of your sauna. These saunas heat up at a slower rate than a traditional sauna and are known to relax your body and open up your pores for a fantastic sweat sesh. While you might think that the higher temperatures in a traditional sauna would lead to better weight loss results , the change in temperature is almost insignificant from that of an infrared sauna in terms of results.