Each one of these questions are so important, and for some, this might seem like a life sentence. Arthritis is a normal part of life, and an ageing process that each and every one of us have to go through as we age.
But the thing is, arthritis and pain are not mutually exclusive. What I mean is that: You can have a diagnosis of knee arthritis, and have pain… But you can also have a diagnosis of knee arthritis, and have no pain! The fact is that research supports the notion that osteoarthritic changes occurs in everyone. These are split into two main categories. Fundamentally, massage does not change the underlying structures or physiology of muscles, nor does it make you any stronger, or place you in any position to decrease long-term outcomes by any means.
Regardless, they are still fantastic for pain relief. Trigger points and massaging of the common sensitive areas including: glute medius side of your hip , glute max your buttocks , your hamstring origin into the ischial tuberosity the bony part of your bum as well as the quadriceps your thigh muscles.
As for duration and prescription — there are no strict guidelines as to how long you should spend on one specific area. The easiest way to approach this is:. Passive stretching is also a fantastic way to create some quick pain relief for tight structures and painful areas.
This may predispose the muscle or the individual to recurrent injury and may not provide any long term benefits. Again, stretching is a fantastic adjunct or add-on to the next few steps, but should never be on its own.
