Swedish massage is one of the most popular forms of massage therapy. It will help you relax, give you more energy, and can help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints, it targets the uppermost layer of muscles and relieves muscle tension.
Lomi Lomi massage, also known as loving hands massage, is a traditional Hawaiian massage that combines massage techniques, nut oils, breathing and dance to soothe the body. It is based on the Huna philosophy and how it is related to our bodies work and its healing process. It is more than just a physical massage; it is a healing experience that harmonizes the body, mind and spirit.
It has a positive effect on all body systems. It improves flexibility, reduces stress, balances the body and mind, and helps you reach clarity and relaxation. Lomi Lomi massage makes use of the forearms and the hands in a fluid, rhythmic motion, massaging different parts of the body at the same time. This helps the body and mind relax as the brain can't focus on two different areas at once. By not working on areas in isolation, a deep sense of stability and peace is achieved. Traditional Lomi Lomi massage technique includes abdominal massage as this is traditionally considered the center of a person's soul or heart.
The Metamorphic Technique focuses on meridians in the feet, hands and head which correspond to the spinal column. Metamorphic massage works by activation of the spinal reflex points to help release memories that were shaped around our time in the womb.
Signals that tell information about the environment we grew up in, the emotions lived by the mother and possible tensions passed through as we were developing in the womb. This information is stored in the spinal reflexes. During a hot stone massage, the techniques of a regular massage are applied along with the use of smooth, flat, heated stones that are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage.
