With the holiday season comes excitement and so do a lot of pressures. With work piling up, looming deadlines, family gatherings, gift shopping, home decoration, budget management, and whatnot. With so much going on, the holiday season can be stressful and overwhelm your mental and physical wellbeing.
There are ways to cope with it and ward off the unwanted mental and physical stress that comes with it. At Hawaii Natural Therapy, we invite you to experience massage therapy benefits and holiday season relaxation before the holiday rush begins. We believe that self-care should not be an option but a necessity. A pre-holiday massage helps you stay calm, connected, and alive in the present during the hustle and bustle of holidays.
Massage therapy is proven to effectively manage both physical and emotional stress. Besides helping you feel grounded and relaxed, massages can improve your overall health and feeling of wellbeing. Here are just some of the health benefits of massage therapies :. Massage holds healing power which can help reduce cortisol levels, and increase endorphins which will ultimately lighten up your mood.
Each session is set to reduce anxiety which is bound to leave you relaxed so you can enjoy the holidays to their fullest. Busy schedules and fatigue can easily disrupt sleep patterns. Add waking up for a complimentary breakfast at 8 AM to this equation, and you have a recipe for sleepless vacations.
The good thing is massage can help alleviate physical tiredness and anxiety, enhancing the quality of your sleep significantly. It allows you to sleep more deeply and wake up feeling energized and all prepped up for the day. A massage can help regulate the blood flow in your body which helps bring essential oxygen to the tired and overworked muscles, which ultimately helps reduce the soreness.
