Group Stretches are led by one of our highly trained Flexologists who will guide you through a series of stretches and teach proper stretch tool use.
A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. Welcome to StretchLab Princeton. Book Now. Previous Next. Princeton Schedule. One-On-One Stretches. Why Stretch? Benefits What to Expect. The StretchLab Difference Don't just stretch - get stretched. Learn More. Reclaim your Freedom Imagine standing taller, running faster, bending easier β now make that a reality.
Assisted stretching will improve your range of motion, flexibility and reduce pain and tension. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Daniela is a seasoned professional in the realm of fitness and wellness. With a career spanning seven years as a NASM-certified personal trainer, Daniela has honed her skills in guiding individuals towards their fitness goals with precision and care.
In addition to her personal training endeavors, Daniela brings eight years of proficiency as a Les Mills group fitness instructor. Her dynamic approach to group fitness has empowered countless individuals to push their boundaries and achieve remarkable results.
Committed to a holistic approach to health, Daniela is also certified in nutrition and functional movement. Her comprehensive understanding of the interplay between nutrition and physical wellbeing allows her to offer clients personalized guidance on achieving optimal health and vitality. Recognizing the profound connection between physical and mental wellbeing, Daniela is currently on a path to becoming a certified life coach. She firmly believes that true quality of life encompasses both the physical and the mental, and is dedicated to assisting her clients in achieving a harmonious balance.
