Log in with your account information. Book your session, purchase memberships, packages, merch, or gift cards. SWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold.
Clients enjoy up to 60 minutes in a luxury private suite equipped with infrared sauna, cold plunge, and vitamin-c shower. Infrared wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. Sweat out toxins, unwind, and reset your mind! Cold plunging involves submerging in cold water to boost recovery, reduce stress, and increase energy. The cold triggers a rush of endorphins, improves circulation, and helps ease muscle soreness, making it a quick and refreshing way to reset both body and mind.
Topical Vitamin-C has been linked to anti-aging benefits, such as improved skin texture and a vibrant compexion. Take 10 to 15 minutes to shower and redress at the end of your session.
Find balance in every moment with contrast therapy. Our serene, private suites are designed to provide a moment of balance in a fast-paced world, blending science-backed therapies with unparalleled comfort. A Refreshing Escape with Every Visit. Escape the demands of daily life and immerse yourself in an environment designed to nurture your well-being.
Each visit to our studio offers a break from the hustle and bustle, allowing you to focus on self-care, rejuvenate your body, and experience a mental reset. Science-Backed Wellness with Real Results. Feel the difference with every session. Recovery, rejuvenation, and revitalization—all backed by research and designed for real-life results.
